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Wholesome and Homemade Ranch

April 28, 2019

Having a hard time getting your veggies in? Try making this dairy-free ranch to dip them in! This recipe is comprised of minimal ingredients and is very easy to make. The total prep time is less than 10 minutes! I plan to take this to many barbecues this upcoming summer. Enjoy! 

 

INGREDIENTS​:
  • 1 egg
  • 1 c. LIGHT olive oil
  • 1 tbsp. lemon juice
  • 2 tbsp. red wine vinegar
  • 1 tsp. sea salt
  • 1 tsp. pepper
  • 3/4 tsp. onion powder
  • 3/4 tsp. garlic powder
  • 1/2 c. full fat coconut milk, blended
  • 3 tbsp. dried parsley

 

INSTRUCTIONS:

  1. Use an immersion blender to combine all ingredients (except spices) in a mason jar. Blend for about 1 minute. 

  2. Add the spices and blend for about 15 seconds to incorporate. 

  3. Store in the refrigerator up to one week. 

 

 

NUTRITION:

*Makes 28 servings.
 78 calories; 9g Fat, 0g Carbs, 0g Protein 
  
TAG ME! 
If you make a recipe from Fueled and Fit, make sure to post it and tag me (@fueledandfitwellness on Instagram) so I can see your creation!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Original recipe and photos adapted from: https://www.whole-sisters.com/dump-ranch/



 
 
 
 
 
 
 
 
 
 

 

 

 

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