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Chicken and Spinach Lasagna Roll Ups

I was so excited when I discovered this healthier take on lasagna! These roll ups are protein-packed and we are even sneaking in a vegetable! These reheat beautifully and freeze well. Enjoy! INGREDIENTS​: 1 package whole wheat lasagna noodles (you'll use about 12 noodles) 10 oz. package frozen spinach, thawed and drained 15 oz. low fat 2% cottage cheese 1/2 c. grated Parmesan cheese 1 egg 1 tsp. minced garlic 1 tsp. Italian seasoning 1 lb. chicken breast, cooked and diced (I boiled mine, but you could also use rotisserie) 24 oz. pasta sauce (I used about 3/4 of the jar) 12 tbsp. finely shredded mozzarella cheese salt and pepper, to taste INSTRUCTIONS: Preheat the oven to 350 degrees. Combine

Creamy Vegetable and Wild Rice Soup

This soup is easy and filling! The mushrooms provide great flavor in combination with the coconut milk. It is dairy-free and vegan, which makes it a great candidate for a meatless night. If you're currently following a high-protein diet, you may consider pairing this soup with a salad topped with chicken or fish for added protein, as this soup doesn't pack much protein. I hope you enjoy this delicious blend of vegetables! INGREDIENTS​: 8 oz. baby bella mushrooms, sliced 2 tbsp. olive oil 2 tsp. minced garlic 1 yellow onion (275 g.) 3 ribs celery (129 g.) 1/2 lb. baby carrots (202 g.) 1/4 tsp. dried thyme 1/4 tsp. dried sage 1 c. wild rice blend, uncooked 1 can full-fat coconut milk 4 c. vege

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