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Sausage Hashbrown Breakfast Casserole

This breakfast casserole comes together very quickly and tastes great all week long! I paired it with a big serving of roasted veggies for breakfast and we also enjoyed as "brinner" one night with a big, leafy green salad. It can be easily customized to your preferences, using the milk, cheese, sausage, and egg variety of your choice. I used unsweetened almond milk and egg whites to cut down on the fat, but went for the regular breakfast sausage and a full cup of shredded cheddar to pack the most flavor. Hope you enjoy! INGREDIENTS​: 12 oz. ground breakfast sausage 1 package frozen shredded hash browns (I used Trader Joe's brand, 595 g.) 1 1/2 tsp. salt, divided 1/2 tsp. pepper 1 c. shredded

Greek Chicken Lettuce Wraps with Tzatziki

One of my clients following a low to moderate carb nutrition plan recently shared this recipe with me and it did not disappoint! These Greek Chicken lettuce wraps are very easy to make and have great flavor! You could easily swap the lettuce wraps for a whole wheat tortilla if you're looking for a bit more substance with this meal. Hope you enjoy! INGREDIENTS​: Greek Chicken: 1.5 lbs boneless, skinless chicken breast, cubed 1 tbsp. lemon juice 1 tsp. oregano 1 tsp. parsley 1 tsp. garlic powder salt & pepper, to taste 1 tbsp. olive oil Tzatziki Sauce: 1/2 c. plain Greek yogurt (I used Fage) 1/4 c. grated cucumber 1 tbsp. lemon juice 1/2 tsp. dill, dried 1/2 tsp. garlic powder salt, to taste T

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