FUELED+FIT BLOG

RECIPES, ARTICLES, THOUGHTS + MORE

Pumpkin Proats

It's finally Fall! It may not feel like it where I live in Charleston, SC, but the calendar says it is, so I had to share these delectable pumpkin protein oats. This delicious oatmeal packs a lot of both carbs and protein so it would be great for breakfast on a morning where you need lots of energy to power through your busy day. (Isn't that every day?!) As most recipes I post, this can be easily customized to fit your nutrition preferences as well. Don't like nuts or watching your fat intake? Leave them out. Want a bit more protein? Consider swapping the stevia for a scoop of vanilla protein powder. Watching your calories? Consider making this recipe into 2 servings for 2 separate breakfast

Rosemary Almond Crusted Chicken Salad

So often, salads just aren't hearty enough to fill me up. Usually, I finish a salad feeling discontent and wanting more. That is not the case with this salad. The almonds provide a bit of a crunch and really help keep me full longer. This meal would be great for a lighter dinner and it makes plenty of chicken to take for lunch the next day. Enjoy! INGREDIENTS​: 1 lb boneless, skinless chicken breasts 1 c sliced almonds 3 tbsp fresh rosemary 2 tbsp onion powder 1/2 tsp salt 6 tbsp egg whites (or 2 eggs) 1 tbsp coconut oil Chopped Salad Kit of your choice or just romaine lettuce INSTRUCTIONS: Preheat oven to 350 degrees. Combine the almonds, rosemary, onion powder, and salt in a food processor

Instant Pot Beef Burritos

These beef burritos are perfect for a quick and easy weeknight meal. I love making this early in the week because it makes lunches for the rest of the week so easy with all the leftovers! This recipe is also very easy to customize to fit your nutrition plan. Simply leave out or add ingredients to it as you wish...the flavors of the spices make just about every possible combination delicious, so don't be afraid to empty out your produce drawer for this recipe! (Last time, I added zucchini and green pepper.) Enjoy! INGREDIENTS​: 2 tbsp olive oil 1 yellow onion, diced 3 cloves garlic minced 1 tbsp chili powder 2 tsp ground cumin 1 c beef broth, divided 1 lb lean ground beef (I use 93/7) 15 oz b

Zucchini Banana Muffins

Delicious muffins that pack both fruit AND veggies? SIGN ME UP. These muffins are so flavorful and toddler-approved. My kids love them so much that I have begun to make a double batch every time and freeze some for later. These have been especially great to pack in my daughter's lunch box. And they go great with a cup of coffee, too. Enjoy! DRY INGREDIENTS​: 1 1/2 c whole wheat flour 1 tsp baking soda 1/2 tsp cinnamon ¼ tsp salt WET INGREDIENTS​: 2 small to medium bananas 2 tbsp melted butter (or olive oil) 1/4 c honey 2 tsp vanilla extract 1 egg 1 c shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture) ⅓ c unsweetened almond milk (or any milk) OPTIONAL FOLD-IN

FEATURED POSTS
RECENT POSTS
ARCHIVES
SEARCH BY TAGS
FOLLOW US
  • Black Facebook Icon
  • Black Instagram Icon

© 2019 Fueled + Fit Wellness. Proudly created by Squeeze Marketing