

Cinnamon Banana Protein Pancakes
A client shared a version of these pancakes with me last Spring and I have been enjoying them ever since! She fasted until noon daily and...


Tex Mex Casserole
Today I'm sharing yet another crowd-pleaser (i.e. picky toddler-approved meal) at my house: Tex Mex Beef and "Rice" Casserole. This dish...


Whole 30 Taco Seasoning
I currently have several clients who really, really enjoy Mexican fare. They wouldn't mind me sharing that chips and salsa and jumbo...


Egg Roll in a Bowl
YUM, YUM, YUM! This meal has become one of my rest day (read: low carb day) go-to's! It has tons of flavor, yet is quick and easy! I...


Paleo Shepherd's Pie
This hearty casserole literally warms my soul. It's especially enjoyable on a cool fall or winter night, but I got the hankering for it...