FUELED+FIT BLOG

RECIPES, ARTICLES, THOUGHTS + MORE

Mustard Balsamic Pork Chops with Rosemary

Doesn't get much easier than this, folks! This recipe has become my pork chop go-to! The prep time for this is five minutes! Yep, you right that correctly-FIVE! I often prep these in the morning, cover, and then store them in the fridge to marinate all day until dinner time. This makes them extra juicy and tender! These pair beautifully with a big green salad and/or roasted potatoes/veggies. Let's embrace these colder temps with these warm and hearty pork chops! Enjoy! INGREDIENTS​: 6 pork chops 1/4 c olive oil 2 tbsp Dijon mustard 1/4 c balsamic vinegar 1 tbsp dry or fresh rosemary salt and pepper to taste INSTRUCTIONS: Combine all ingredients, except pork chops, in a bowl. Stir to thorough

Pumpkin Protein Energy Balls

These no bake Pumpkin Protein Energy Balls are delicious and make for a super quick, festive treat! I've been keeping mine in the freezer and enjoying with a cup of warm coffee. The best part about these? They're made from only a few ingredients and all you need is a food processor! Hope these bring some joy to your holidays this year! INGREDIENTS​: 5 tbsp canned pumpkin 3/4 c dates (about 15) 1/8 c coconut flour 5 tbsp almond butter (or the nut butter of your choice) 1.5 servings collagen (or the protein powder of your choice) 3/4 tsp pumpkin pie spice pinch of salt INSTRUCTIONS: Place the dates in a food processor or high-speed blender. Pulse a couple times so they break down into several

Spaghetti Squash Pizza Nests

I was having a hankering for pizza awhile back and came across these low-carb pizza bites! I doctored the original recipe a bit to make them a bit less calories and fat and let me tell you...these are SO GOOD! I have several clients who say they miss their weekly pizza, so these have provided them with a great alternative when they're not looking to splurge on the real thing. These aren't super filling so they would work great as an appetizer for a party or, if you made them for dinner, you could serve them alongside a big, yummy salad. Hope you enjoy! INGREDIENTS​: 1 medium spaghetti squash, halved Nonstick cooking spray (I used extra virgin olive oil spray) 1/2 c shredded cheese (I used "p

Paleo Slow Cooker Barbeque Ribs

Is there anything better than walking into your warm house from the cold to a savory smell coming from your crockpot?? (Answer: no.) The temperatures are only now (November 2!!!) just starting to drop in Charleston, but I know the cooler weather is coming and I know those in other parts of the country are already experiencing some Fall/Winter-like temps! These savory ribs will warm your soul without all of the added sugar found in other rib recipes. You will be making your own homemade ketchup for this, but don't worry--it's simple! I suggest making the ketchup the night before to truly let the flavors develop. Enjoy! INGREDIENTS​: Ketchup: 1 can tomato paste (6 oz.) 2 tbsp lemon juice ¼ ts

FEATURED POSTS
RECENT POSTS
ARCHIVES
SEARCH BY TAGS
FOLLOW US
  • Black Facebook Icon
  • Black Instagram Icon

© 2019 Fueled + Fit Wellness. Proudly created by Squeeze Marketing