Doesn't get much easier than this, folks! This recipe has become my pork chop go-to! The prep time for this is five minutes! Yep, you right that correctly-FIVE! I often prep these in the morning, cover, and then store them in the fridge to marinate all day until dinner time. This makes them extra juicy and tender! These pair beautifully with a big green salad and/or roasted potatoes/veggies. Let's embrace these colder temps with these warm and hearty pork chops! Enjoy! INGRED

These no bake Pumpkin Protein Energy Balls are delicious and make for a super quick, festive treat! I've been keeping mine in the freezer and enjoying with a cup of warm coffee. The best part about these? They're made from only a few ingredients and all you need is a food processor! Hope these bring some joy to your holidays this year! INGREDIENTS​: 5 tbsp canned pumpkin 3/4 c dates (about 15) 1/8 c coconut flour 5 tbsp almond butter (or the nut butter of your choice) 1.5 ser

I was having a hankering for pizza awhile back and came across these low-carb pizza bites! I doctored the original recipe a bit to make them a bit less calories and fat and let me tell you...these are SO GOOD! I have several clients who say they miss their weekly pizza, so these have provided them with a great alternative when they're not looking to splurge on the real thing. These aren't super filling so they would work great as an appetizer for a party or, if you made them

Is there anything better than walking into your warm house from the cold to a savory smell coming from your crockpot?? (Answer: no.) The temperatures are only now (November 2!!!) just starting to drop in Charleston, but I know the cooler weather is coming and I know those in other parts of the country are already experiencing some Fall/Winter-like temps! These savory ribs will warm your soul without all of the added sugar found in other rib recipes. You will be making your ow