FUELED+FIT BLOG

RECIPES, ARTICLES, THOUGHTS + MORE

Hawaiian Chicken Burgers


These turkey burgers can be whipped up FAST! They have five super simple ingredients and are Whole30-approved! My biggest piece of advice with these are to make sure you spray your grill to avoid sticking. Freezing them for a bit after you form them also really helps. Additionally, I typically would swap the canned pineapple for fresh; however, the canned works well here because the fresh pineapple breaks down the burgers, causing them to crumble while cooking. Hope you enjoy!

INGREDIENTS​:

  • 1 lb. ground chicken

  • 1/2 c. pineapple tidbits (canned), drained

  • 2 tbsp. coconut aminos (found at Trader Joe's or on Amazon)

  • 5 green onions, diced

  • 3 tbsp. almond flour

INSTRUCTIONS:

  1. Combine all ingredients in a large bowl and form into 5 medium-sized burgers. (Doing this with wet hands helps prevent sticking!)

  2. Freeze the burgers for 15-20 minutes on a plate lined with parchment paper.

  3. While the burgers are freezing, preheat the grill to medium-high heat.

  4. Oil the grates of your grill well before placing the burgers down.

  5. Grill the burgers for about 5 minutes per side.

NUTRITION:

*Makes 5 servings.
182 calories; 9g Fat, 7g Carbs, 19g Protein

TAG ME!

If you make a recipe from Fueled and Fit, make sure to post it and tag me (@fueledandfitwellness on Instagram) so I can see your creation!
Original recipe and photos adapted from: https://physicalkitchness.com/5-ingredient-whole30-hawaiian-chicken-burgers/

FEATURED POSTS
RECENT POSTS
ARCHIVE
SEARCH BY TAGS
FOLLOW US
  • Black Facebook Icon
  • Black Instagram Icon

© 2019 Fueled + Fit Wellness. Proudly created by Squeeze Marketing