Individuals tend to find the most benefit from 6-12 months of coaching, but this varies by person. The length of each nutrition plan is mutually decided upon among the individual and coach.
Designed to teach general nutrition, providing a simple approach to understanding how different elements, such as macro and micronutrients, play a vital role in meeting individual goals.
"When I started viewing food as a fuel source instead of a reward, I started to notice big changes in my body composition, energy, mood, & sleep cycles"
