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Sausage Hashbrown Breakfast Casserole

March 21, 2020

This breakfast casserole comes together very quickly and tastes great all week long! I paired it with a big serving of roasted veggies for breakfast and we also enjoyed as "brinner" one night with a big, leafy green salad. It can be easily customized to your preferences, using the milk, cheese, sausage, and egg variety of your choice. I used unsweetened almond milk and egg whites to cut down on the fat, but went for the regular breakfast sausage and a full cup of shredded cheddar to pack the most flavor. Hope you enjoy!

 

INGREDIENTS​:
  •  12 oz. ground breakfast sausage 
  • 1 package frozen shredded hash browns (I used Trader Joe's brand, 595 g.)
  • 1 1/2 tsp. salt, divided
  • 1/2 tsp. pepper
  • 1 c. shredded cheese (I used mild cheddar)
  • 8 eggs or egg whites (I used egg whites, 368 g.)
  • 2 c. milk (I used unsweetened almond milk)
 INSTRUCTIONS:
  1. Cook sausage in a skillet over medium-high heat until it is no longer pink. Stir well so that it crumbles. Drain grease. 

  2. Prepare hash browns according the package directions. Season with 1/2 tsp. salt and pepper. 

  3. Combine hash browns, sausage, and cheese in a large bowl. Pour into a lightly greased 9x13 baking dish. 

  4. In a separate bowl, whisk together eggs, milk, and remaining 1 tsp. salt. Pour evenly over the potato/sausage/cheese mixture. 

  5. Bake at 350 degrees for 35-40 minutes. 

 

NUTRITION: 

*Makes 8 servings.
Per serving: 299 calories; 14g Carbs, 19g Fat, 17g Protein
 
TAG ME! 
If you make a recipe from Fueled and Fit, make sure to post it and tag me (@fueledandfitwellness on Instagram) so I can see your creation!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Original recipe and photos adapted from: https://www.myrecipes.com/recipe/sausage-hash-brown-breakfast-casserole and https://www.savoryexperiments.com/sausage-hash-brown-breakfast-casserole/
 
 
 
 
 
 
 

 

 

 

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