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Healthy Egg Salad


This mayo-free egg salad is super easy to whip up and a great source of protein! I made this over the weekend and found it to be an easy weekday lunch over a piece of toast or a simple afternoon snack over greens. It's just enough to tide you over, but not so much that it ruins your appetite for the next meal. The ingredients below make 8 half cup servings, so cut this in half if you aren't feeding a family. Enjoy!

INGREDIENTS​:

  • 12 eggs

  • 1 and 3/4 c. diced celery (51g)

  • 3/4 c. unsweetened, plain Greek yogurt (170g)

  • 3 tsp. Dijon mustard

  • 3/4 tsp. sea salt

  • 3/4 tsp. pepper

  • 2 tsp. fresh dill

INSTRUCTIONS:

  1. Hard-boil, peel, and roughly chop the eggs.

  2. Place in a large mixing bowl and add all other ingredients. Stir to fully combine.

  3. Serve over greens, toast, or in a whole wheat tortilla.

NUTRITION:

*Makes 8 (half cup) servings.
122 calories; 8g Fat, 2g Carbs, 11g Protein

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Photo adapted from: https://happyhealthymama.com/avocado-egg-salad.html

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