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No Bake Peanut Butter Cookie Proats

May 14, 2018

I've recently been getting lots of questions about the protein oats I've been featuring on my Instagram story. These have become a post-workout staple and also something that I have used for travel or when I'm going to be away from my house several hours at a time. There's many variations, but today I'll share my "Peanut Butter No Bake Cookie" proats. They are my absolute favorite. Hope you enjoy! 

 

INGREDIENTS​:
Dry:
  • 1/2 c. old-fashioned oats

  • 1 scoop whey chocolate protein

  • 1 tbsp PB2 

  • dash of salt

  • dash of cinnamon

  • packet of stevia

Wet:

  • 1/2 c. unsweetened almond milk (or 1/2 c of water if out and about) 

INSTRUCTIONS:

  1. Mix all of your dry ingredients together in a sealed container. I often make multiple servings for the week and just throw a single serving in my work bag. 

  2. Pour either your unsweetened almond milk or water into your dry ingredients. Stir thoroughly to combine. 

NUTRITION:

33g Carbs, 6g Fat, 32g Protein (mixed with almond milk) 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

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