Sweet Potato Breakfast Casserole
This recipe was circulating around my gym a couple years ago as the "must make" casserole. It is both Whole30 and Paleo-compliant and has...
Eat this, Not that! (Breakfast Diner Edition)
I'm beginning a series of posts about healthy choices you can make while dining out. These posts were inspired by numerous clients...
Want a better body? Get some sleep!
You're putting in the time at the gym and eating meals that are full of lean protein and veggies, yet the scale still won't budge. Maybe...
SUPERBOWL LII: PREGAME TIPS TO KEEP YOU ON TRACK
Many Americans eat more during the Super Bowl than they do on Thanksgiving. According to the study, "New Year’s Res-Illusions", the Super...
INTERMITTENT FASTING: IS IT FOR YOU?
It’s impossible to peruse today’s health and wellness research without coming across the words: intermittent fasting. This approach to...