Crockpot Salsa Chicken
Salsa Chicken has been something I have used as a quick protein source for years. It's also something that I often suggest my new clients...
Strawberry and Peanut Butter Proats
This cold winter weather makes warm oats appeal to me so much more! There's something about having a stomach full of warm oats that just...
Bacon & Sweet Potato Hash
This recipe is one of my favorites for several reasons: 1. It's easy! Few ingredients and little brainpower needed to throw this...
Pumpkin Proats
It's finally Fall! It may not feel like it where I live in Charleston, SC, but the calendar says it is, so I had to share these...
Cinnamon Banana Protein Pancakes
A client shared a version of these pancakes with me last Spring and I have been enjoying them ever since! She fasted until noon daily and...
Oatmeal Cookie Overnight Oats
It seems many of you have been enjoying the Peanut Butter Cookie Proats (that's protein+oats, for those of you who haven't put that...