Want a better body? Get some sleep!
You're putting in the time at the gym and eating meals that are full of lean protein and veggies, yet the scale still won't budge. Maybe...
The BEST Crockpot Whole Roast Chicken
This may be the easiest recipe I have in my collection...perfect for a Manic Monday like today! Simply add the ingredients to the...
CHIPOTLE CHICKEN SWEET POTATO SKINS
You asked for it and here it is: a healthy Super Bowl option! These chipotle chicken skins have become a football-season-fav in our home....
SUPERBOWL LII: PREGAME TIPS TO KEEP YOU ON TRACK
Many Americans eat more during the Super Bowl than they do on Thanksgiving. According to the study, "New Year’s Res-Illusions", the Super...
PALEO PEPPERMINT MOCHA
I am a lover of all things coffee. When I first made the transition to paleo, it was not easy to say goodbye to my beloved creamers and...
INTERMITTENT FASTING: IS IT FOR YOU?
It’s impossible to peruse today’s health and wellness research without coming across the words: intermittent fasting. This approach to...